Therapy FAQs | Therapy Bee Oakville & Ontario

Question 1

What is psychotherapy?

Accepted Answer

Psychotherapy is a collaborative process in which a trained therapist works with a client to explore thoughts, feelings, behaviours, and experiences. It can help with a wide range of emotional, relational, and mental health challenges. At Therapy Bee, sessions are person-centred, meaning the focus is on your unique needs, goals, and pace.

Question 2

What happens in the first session?

Accepted Answer

The first session is an opportunity for us to get to know each other. Andrea will ask about what has brought you to therapy, your current situation, and what you are hoping to gain from the process. There is no pressure to share more than you are comfortable with. The first session is also a chance for you to ask questions and determine whether Therapy Bee feels like the right fit for you.

Question 3

How long does therapy take?

Accepted Answer

The length of therapy varies depending on your goals, the nature of your concerns, and your pace. Some clients find that a shorter course of therapy (8–12 sessions) is helpful, while others benefit from longer-term work. This is something Andrea will discuss with you as you progress.

Question 4

How often will we meet?

Accepted Answer

Most clients begin with weekly sessions, which helps build momentum and a strong therapeutic relationship. As you progress, sessions may become less frequent. The frequency of sessions is something you and Andrea will discuss together.

Question 5

How does virtual therapy work?

Accepted Answer

Virtual sessions are conducted via a secure, confidential video platform. You will need a private space, a reliable internet connection, and a device with a camera and microphone. Virtual therapy is available to clients located anywhere in Ontario.

Question 6

Is what I share confidential?

Accepted Answer

Yes. Everything you share in therapy is confidential. There are limited exceptions to confidentiality required by law — for example, if there is a risk of serious harm to yourself or others, or in cases of child abuse. Andrea will explain the limits of confidentiality at the outset of therapy.

Question 7

What does it mean that Andrea is a Registered Social Worker?

Accepted Answer

Registered Social Workers (RSWs) in Ontario are regulated by the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This means Andrea is accountable to a professional regulatory body, adheres to a code of ethics and standards of practice, and maintains ongoing professional development. Many extended health benefit plans cover services provided by an RSW.

Question 8

Does Therapy Bee provide crisis support?

Accepted Answer

Therapy Bee does not provide crisis or emergency services. If you are in immediate danger, please call 911 or go to your nearest emergency department. In Ontario, you may also contact 988 (Suicide Crisis Helpline) for mental health emergencies.

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